Lorn & Oban Healthy Options

																
Healthy Options is a community health initiative which encourages people to get healthier and fitter through participation in one of two specially designed programmes.
ADAPT
A 12 week supported self management programme delivered by Level 4 & 5 Specialist Exercise Professionals.
For people newly diagnosed or requiring specialist support to learn skills, tools and coping strategies to improve their health, wellbeing and quality of life whilst living with a long-term condition, or for people requiring pre-habilitation or rehabilitation.
Accessed via GP or Health Professional referral.
£20 per month (if cost is a barrier we can discuss full subsidy)
(It costs us approximately £680 per person for the full 12 week course - if people are able to contribute more to help support funding for the Charity, it is always gratefully received!)
THRIVE
An ongoing programme of community activities focused on prevention of ill-health and maintenance of health and wellbeing.
For people requiring minimal support with self-management strategies and healthy behaviours, for anyone feeling socially isolated or people wanting to take a proactive role in prevention of ill-health and sedentary lifestyles.
Accessed via Self-Referral, or referral from any other 3rd sector organisation or statutory service.  Delivered by Level 3 Exercise Professionals.
£25 per month